- Combine garlic salt, paprika,onion powder, oregano, black pepper, cayenne pepper and thyme.
- Rub mixture on both sides of fish.
- Heat a large cast iron skillet over medium high heat.
- Spray skillet with nonstick cooking spray and add fish.
- Cook 8 to 10 minutes on each side, or until fish flakes easily with a fork.
Cooking times may differ depending on the thickness of the fillet or steak.