Blackened Spicy Fish

Blackened Spicy Fish

Blackened Spicy Fish
  • icons/brand/timer copy 2 Created with Sketch. Cook Time: 25 Minutes
  • icons/brand/silverware copy Created with Sketch. Yield: 4 servings
  • A cast iron skillet is best for this recipe.

Ingredients

  • 1/2 tsp garlic salt
  • 1 tsp paprika
  • 1 tsp onion powder
  • 1 tsp Oregano Leaf
  • 1 tsp pepper, black fine grind
  • 1/2 tsp pepper, cayenne
  • 1/2 tsp Ground Thyme
  • 2 lb swordfish (salmon or tuna steaks, or firm fillets may be substituted)

Directions

  1. Combine garlic salt, paprika,onion powder, oregano, black pepper, cayenne pepper and thyme.
  2. Rub mixture on both sides of fish.
  3. Heat a large cast iron skillet over medium high heat.
  4. Spray skillet with nonstick cooking spray and add fish.
  5. Cook 8 to 10 minutes on each side, or until fish flakes easily with a fork.

Tips

Cooking times may differ depending on the thickness of the fillet or steak.