1 tablespoon corn oil
1 pound boneless chicken breast
Divided, 3 tablespoons Salt Free Cilantro Lime Seasoning Blend
1 cup long grain rice
2 cups reduced sodium chicken broth
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn
Toppings as desired, shredded cheese, diced tomatoes, sliced green onions, jalapeno slices, guacamole, salsa OR sour cream
Heat oil in a large skillet. Season chicken on both sides with 1 tablespoon seasoning. Cook chicken 10 to 12 minutes, turning once, until chicken is cooked. Remove to a plate.
Combine rice, broth and remaining 2 tablespoons seasoning in a medium saucepan. Cover and bring to a boil over medium high heat. Reduce heat to low and cook for 20 minutes or until tender. Stir in black beans and corn and let cook 2 to 3 minutes.
Shred chicken with 2 forks into bite size pieces. Portion rice into bowls. Top with chicken and desired toppings.