1-1/2 teaspoons Garlic Salt
1 teaspoon Spanish Paprika
1 teaspoon Onion Powder
1 teaspoon Leaf Oregano
1 teaspoon Black Ground Pepper
1/2 teaspoon Cayenne Pepper
1/2 teaspoon Ground Thyme
2 pounds swordfish (salmon or tuna steaks, or firm fillets may be substituted)
Combine garlic salt, paprika, onion powder, oregano, black pepper, cayenne pepper and thyme. Rub mixture on both sides of fish.
Heat a large cast iron skillet over medium high heat. Spray skillet with nonstick cooking spray and add fish. Cook 8 to 10 minutes on each side, or until fish flakes easily with a fork.
Recipe Note: Cooking times may differ depending on the thickness of the fillet or steak.